But ongoing research has found that diet drinks may have other harmful health effects, and may actually add to weight gain. The liquid sugar can cause spikes in blood sugar, and the added calories can contribute to weight gain.ĭiet drinks are a better choice than sugary drinks like soda, but should still be consumed in moderationĭiet drinks made with artificial sweeteners are more debatable-they do not contain sugar and can help with blood sugar and weight management ifthey are replacing sugary drinks in your diet. The recommended serving size for milk is 8 ounces-this contains 12 grams of carb, about 100 calories, and about a third of the calcium you need in a day.Īny drinks with added sugar like sodas, sports drinks, energy drinks, fruit-flavored drinks, and sweetened tea and coffee are best avoided. If you prefer non-dairy milks, like soy or almond, look for unsweetened varieties. Choose low- or nonfat milk without added flavor or sugar. But milk also contains calories, carbohydrates, and sometimes saturated fat. Milk: Milk is a great source of nutrients like protein, calcium, and vitamin D, which are important to promote bone strength.*While fruit juice isn’t a great choice for hydration, it can be helpful for treating low blood sugar (hypoglycemia) since it can quickly raise blood sugar.If you do choose fruit juice, make sure it is 100% fruit juice with no added sugar, and stick to small portions-1/2 cup or 4 ounces (usually the size of a kid’s juice box) is the recommended serving size. ![]() While 100% fruit juice does contain many of the vitamins and minerals found in whole fruit, it also contains a lot of sugar, which can cause your blood sugar to spike*. Some beverages like milk and fruit juice can also be part of a healthy diet, but should be consumed in moderation.įruit juice: Whole fruit is best for getting more servings of fruit because it has fiber that helps you feel fuller, aids in digestion, and helps manage blood sugar. Check the nutrition facts label on bottled coffee, and opt for plain coffee without any milk or sugar at the coffee shop. This can lead to a drink surprisingly high in calories and carbohydrates. However, flavored coffees like lattes and many bottled coffees have lots of added milk and sugar.
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